Running , the free sport right? Sigh, If only that were true. Christmas is right around the corner and I have 12 awesome options for you to get your favorite runner (or for yourself) before Christmas. Everything is available and in stock on amazon. All of the products have been tested and approved of by yours truly. You can even get your Christmas shopping done while you do your post run stretch. . . we all know runners always stretch after a run (wink, wink)
Read MoreLet’s face it, distance runners and athletes are high maintenance, we like our fancy snacks and we like to find ways to feel our absolute best while we are running all the miles. We will pay for good supplements and nutrition if we know they work. The problem is the market is so saturated that oftentimes we waist money on products that end up being sub-par. My nutrition guide features products that I personally use and love. They are tried and true and I’ve taken the guess work out of the equation for you. Bonus, you can get all of these products on Amazon and they will arrive well before Christmas if you get a move on it.
Read MoreDid you know that one of the most common times for a distance athlete to get injured or experience burn-out is right after a big race? Oftentimes runners head into a new training block too quickly after a big race and end up taking 2 steps backwards. I go through the red flags and green lights of proper race recovery and rebuild to help you stay on track in a smart and safe way .
Read MoreFor experienced trail runners, animals like snakes, mountain lions and bears are less of a fear then one might assume. Can they be scary? Yes, of course. Should that stop you from heading out on the trails? No way! Think about how surfers feel about sharks- they know sharks are around and they know what to do if they do encounter one but they are comfortable and at peace in their environment. I am here to educate you and ease your fears so that you can enjoy the trails with peace and confidence.
Read MoreSpeedwork can be overwhelming and intimidating but it doesn’t have to be. Here are 5 easy ways to make sure you nail your next speed workout. Spee work is all about confidence- don’t be afraid to go for it and throw your pride out the window. Everyone has to start somewhere.
Read MoreI searched high and low to bring you the best of the best. I am sharing a mixture of tried and true products along with new finds and trendy up and coming finds in the running world. I’ve got options from $5 all the way up to $250 and everything in between.
Read MoreStill wondering what to ask for for Christmas or get the favorite runner in your life? I’ve got you! My holiday 2020 runners gift guide is loaded with awesome finds in every price point. From a $10 stalking suffer to the ultimate gift-I guide you through some really fantastic options.
Read MoreYou want preparation on your side when you are running nearly 50 miles in the Grand FREAKING Canyon, otherwise it will chew you up and spit you out. Good luck and come prepared!
Read MoreFind out why On Shoes are my clear favorite for both the trails and roads- all the juicy details and what pair are right for you.
Read MoreOne of the most important training aspects of distance running is aerobic base building. It’s the true foundation of endurance. Before you try anything too fancy or you want to get that big PR – make sure that your aerobic capacity is better than it’s ever been.
Read MoreYour body/your training are unique to you. In order to get the max out of yourself- you (or a coach you're training with) have to figure out what works for you. Until you do, you may be working against your body, causing yourself to regress, getting injured, or just frustrating yourself by not improving.
Read MoreI get a lot of questions about what it takes to run a double crossing of the Grand Canyon in a day. I am beyond excited to bring you this amazing article by my dear friend Laura Swenson who has done R3 8 times. Get some great advice from a true expert.
Read MoreYou can't measure the heart and in long races (of which life is one) heart is what will take you across the finish line.
Read MoreIt’s no secret that winter running isn’t for the faint of heart. Here’s the thing though – most of us are way tougher than we give ourselves credit and with the right gear and know-how a lot more runners could enjoy cold weather running.
Read MoreLet’s talk about SWEAT baby! {Let’s talk about you and me }. Seriously folks ... this is important stuff. I promise. Keep reading. Do you know your sweat rate? Should you know your sweat rate?
Read MoreBe careful with the comparison trap- especially when it comes to numbers and our own individual training. It’s so important to run YOUR paces and to follow through with your prescribed workout.
Read MoreWant to be stronger on the trails or possibly run your first trail race? Trail running can be a lot more fun and a lot less intimidating than you think.
Read MoreLifting when done properly can be a GAME CHANGER!
Read MoreYou workout hard but do you recover hard too? Get the most out of your key workouts by recovering properly.
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